Beetroot And Carrot Juice For Weight Loss

Beetroot And Carrot Juice For Weight Loss

 

The following article explains the benefits of beetroot and carrot juice for weight loss help.

You will be able to add our recipe for beetroot and carrot juice to your diet and exercise plan in your weight loss journey!

Keep reading to find out more!

 

Beetroot And Carrot Juice For Weight Loss

 

Most people fight the weight loss battle off and on throughout their lives. In today’s world, it is easy to consume too much sugar, too many fats, and many other things in our foods and drinks that cause us all to battle our weight.

Many trends to fight the battle of the bulge come and go, often because it is discovered that many of the diet programs, pills and the like, aren’t good for us.

Juicing is different! Juices are made from fresh, raw vegetables and extract the nutrients right from the vegetable itself!

 

What is Beetroot and Carrot Juice?

Beetroot and carrot juice for weight loss is a combination of the two vegetables juices extracted straight from the raw vegetable itself. Loaded with nutrients, lower in sugar than other sweetened drinks, it is a great addition to your diet and exercise plan.

 

Why Does Beetroot And Carrot Juice For Weight Loss Work?

The juice from beetroot and carrots is much lower in calories and sugar from soda, mainly because there is no added sugar as beetroots and carrots are naturally sweet vegetables. Also, beetroot and carrot juice is high in dietary fiber, helping you to feel fuller longer.

Beetroot and carrot juice contain leucine, a fat decreasing amino acid! Besides leucine, beetroots and carrots are both full of necessary nutrients for a healthy lifestyle that promotes weight loss and management. And it has an extremely small amount of fat!

Also, beetroot and carrot juice has properties that aid with metabolism.

 

Beetroot And Carrot Juice For Weight Loss

 

When is the Best Time to Drink Beetroot and Carrot Juice For Weight Loss?

The best time to drink beetroot and carrot juice is post workout. Beetroot and carrot juice is thought to have properties that reduce post workout soreness and pain. Experts believe it helps promote muscle recovery and boosts stamina!

 

How Much Beetroot and Carrot Juice For Weight Loss Should You Be Drinking?

Experts suggest drinking 2 cups per day due to all of the benefits of beetroots and carrots!

 

Benefits Of Beetroots And Carrots

We’ve mentioned that beetroots and carrots have amazing benefits, let’s take a look at those now.

Benefits of Beetroots

beetroot Best Things To Juice For Weight LossBeetroots are a great way to get important daily nutrients, such as:

  • Nitrates, which positively affect blood flow and blood pressure, by widening the blood vessels, allowing better flow. Additionally, diets high in nitrates may help to prevent or slow the progression of dementia.
  • Folate is vital for women of childbearing age for healthy babies.
  • Potassium, an important mineral that helps prevent fatigue and muscle cramps. Extremely low levels of potassium can very well be life-threatening as they can affect the heart’s rhythm.
  • Vitamin C that boosts your immune system, as well as other important jobs such as preventing free radicals. Vitamin C also aids in iron absorption and healing of wounds.
  • Fiber
  • Antioxidants, such as betalaines, possibly cancer-preventing, free radical scavengers that hunt down unstable cells and destroy them.
  • Other needed minerals such as, calcium, magnesium, sodium, iron, zinc, copper, manganese, and phosphorous.
  • Betaine is a amino acid that, although considered nonessential, has many benefits for a healthy heart, aiding in digestion, assisting with liver function, fat loss, development of muscle mass and more.

 

Benefits of Carrotsbeetroot and carrot Best Thing To Juice For Weight Loss

Carrots provide essential nutrients, such as:

  • Beta-carotene has many helpful functions, from improving and protecting eyesight, warding off macular degeneration, and cataracts, healing skin and reducing inflammation, preventing prostate cancer, and improving brain functions.
  • Lutein protects eyes from sunlight, which can be very harmful, and also helps protect eyes from macular degeneration.
  • Vitamin C helps to heal and protect your skin, boost your immune system,
  • Potassium, which helps to lower cholesterol, as well as fighting muscle cramps and fatigue.
  • Calcium is important for everyone, but women are particularly prone to having a lack of calcium. Pregnant and nursing women need even more calcium.
  • Folate for women that are pregnant or planning to be to promote healthy babies.
  • Magnesium
  • Vitamin A
  • Various antioxidants that help to prevent and heal damaged cells and fight free radicals, which can help to prevent cancer.

 

Beetroot and Carrot Juice For Weight Loss Recipe

Equal parts beetrootroot and carrots (for example, 2 cups of each)

Juice from one lemon

Mint—a small handful

Water, to dilute if needed, based on taste preference

 

beetroot and carrot Best Thing To Juice For Weight Loss

 

Check out some other delicious juice recipes for weight loss here.

 

 

Juicing is a great way to enjoy many fruits and vegetables, as it is usually easier to digest than simply eating raw vegetables. Also, because cooking fruits and vegetables causes many of the nutrients to be lost, look to juicing as a great alternative. Easily portable as well!

Seems like now would be a great time to whip up some beetroot and carrot juice for weight loss help, don’t you?

 

Carrot And Ginger Juice For Weight Loss

How Does Carrot And Ginger Juice For Weight Loss Work

Did you know that carrots and ginger are great for helping you lose weight? Well, they sure are!

And we want to explain why it works so well and when you should drink carrot ginger juice for the best results!

Keep reading to discover how this great combination of carrot and ginger juice for weight loss works!

 

How Does Carrot And Ginger Juice For Weight Loss Work

 

How Does Carrot And Ginger Juice For Weight Loss Work?

Carrot and ginger juice for weight loss works in many different ways. First, carrots and ginger are both very low in calories while being high in fiber and flavor.

The fiber helps to keep you feeling fuller for a longer amount of time. Because you don’t get hungry as much, it helps you to keep from snacking on junk food between meals, which helps eliminate those empty calories!

Additionally, carrot and ginger juice increases the production of bile in your digestive system. The secretion of bile helps your body to burn fat. Obviously, the more fat you burn, the more weight you lose!

Carrot and ginger juice, at only 129 calories per glass, plays host to many healthy benefits including boosting your immune system, preventing cancer and promoting heart health!

Experts suggest drinking one glass, approximately eight ounces, three times per week before breakfast to get the most benefit.

 

What Else Goes Well With Carrot And Ginger Juice For Weight Loss?

Like with many juice recipes, there’s always room to add different fruits and vegetables to change it up! Especially if you have a particularly difficult time getting a specific nutrient. Try our Orange Zinger juice recipe.

One great example is adding green apples. Green apples add to the sweetness of the juice as well as adding other great benefits for your weight loss plan.

How? Green apples are another low calorie, high fiber food. Adding them to your carrot and ginger juice for weight loss means you absorb more nutrients and fewer calories and feel fuller longer.

Green apples also have the highest number of fat limiting polyphenols over other apple varieties. Additionally, green apples increase the good bacteria in your gut.

A healthier gut decreases your risk of inflammation and therefore metabolic syndrome, which has a direct link to obesity!

 

How Does Carrot And Ginger Juice Weight Loss

 

What Are The Benefits Of Carrots?

Carrots have many weight loss benefits. Carrots are very high in fiber and water, making you feel fuller for much longer. High fiber foods take longer to digest creating that feeling of being full. Carrots are also high in potassium, vitamins A, C and K.

Carrots are also high in dietary fiber which aids the digestive processes. You might not think of this as being helpful to weight loss, but if you don’t feel well, and are bloated or constipated, do you really want to go work out at the gym? I know I sure don’t.

Finally, carrots are low in fat and calories and score low in glycemic index scale meaning they help to maintain insulin levels which also helps with weight loss.

 

How Does Carrot And Ginger Juice For Weight Loss Work So Well

 

What Are The Benefits Of Ginger?

Ginger has some really powerful benefits for weight loss that you may not be aware of! First, it aids in digestive processes. As previously mentioned, helping your digestive system stay on track helps you to feel better and more like getting up and exercising!

Ginger is an all-natural appetite suppressant. No more chemicals to suppress your appetite! Ginger tastes better too.

One really interesting attribute of ginger is that it actually causes your blood vessels to expand which turns up your body heat. And upping your body heat burns more fat!

Lastly, ginger is an amazing anti-inflammatory. By reducing the inflammation in your body you can recover from workouts more quickly and exercise more.

 

You Are Able To Consume More Juicing Then Eating

Because it is best to consume carrots in their raw state to get the most nutrient bang for your buck, juicing them is a great way to get your carrot intake quickly and easily!

The ginger, besides bringing out the natural sweetness in carrots, has a host of benefits itself. As do the green apples thrown in to flavor the juice even more, assuming you choose to do so.

 

How Does Carrot And Ginger Juice Weight Loss Work

 

This Juice Lasts For Up To 5 Days, If you Don’t Drink It All

It is best to drink it several times a week. To make it easier for yourself use a centrifugal or masticating juicer and make a big batch at the beginning of the week. Just keep it in an air tight container in the refrigerator.

It can be stored in the refrigerator for up to 5 days, making it an easy go-to juice during the week!

There are a plethora of reasons to implement carrot and ginger juice for weight loss into your diet and exercise plan today!