The 5 day juice cleanse weight loss is more of a system reboot plan than a weight loss plan. Yes, you will lose weight, but you will also get to reset your mind and body by consuming a healthier and more balanced diet.
If you are reading this article then you have probably read the 3 day juice cleanse weight loss article. If not, then I would recommend you start there.
Is A 5 Day Juice Cleanse Weight Loss Program Really For Me?
The 5 day juice cleanse truly is for everyone who wishes to improve their health and need a push to kick start healthier eating habits. Everyone except pregnant or nursing mothers, if you have a severe medical condition or if you are under 18. If you fall into any of these categories, I recommend seeking advise from your health practitioner before starting any juice cleanse.
Now, while going through the 5 day juice cleanse you may experience some side effects. You may experience some emotional release as well as physical symptoms. You could experience some aches and pains or cranky feelings.
To remain focused and get the most out of the 5 day juice cleanse weight loss program, you must prepare for it thoroughly. Don’t be too concerned about the physical symptoms, most people get some sort of symptom when doing a juice cleanse.
I normally get puffy eyes, and friends of mine have experienced mouth ulcers and bumpy skin. It all goes away after the cleanse and the theory is that the symptoms are cause by your body expelling bad toxins.
How Do I Get Started On The 5 day Juice Cleanse Weight Loss Program?
The first step of the process is to clean up your diet. Try to cut out all junk and processed foods. Stay off meat and dairy products as much as you can handle and also cut out caffeine and processed sugar from your diet.
You will also need to ensure that you stay hydrated always and that you get plenty of rest. This change in diet and behavior is necessary, since, a juice cleanse means that your body has to function on fewer calories than it did while consuming solid food.
If you are on medication then you will need to stop immediately unless you are otherwise advised by a doctor. If not, the 5 day juice cleanse weight loss regime is just what you need.
In the morning when you wake up, you will take 2 glasses of hot water with either freshly squeezed lemon or ginger. Both are good for burning fat.
For breakfast at around you can have a glass of carrot, apple and lemon juice. The carrot and apple are high in calories and the lemon burns fat. You can have the same for morning tea or have a green juice instead.
At around lunchtime, you can have some green juice made of kale, spinach, celery, cucumber, green apple and a small piece of ginger root. It is necessary to maintain a balance between fruit and vegetable intake if the 5 day juice cleanse weight loss program is to work.
For the mid-afternoon, you can take some beet juice with carrot and ginger and some leafy greens. The beet juice will help keep your blood glucose levels up. You can also add a cup of leafy greens to stave off cravings for solid foods.
For supper, you can take some purple juice made from dark or red grapes, blueberries, and mint. The grapes and berries are also high in calories. Mix up the juices and make sure that you are drinking enough. 500-800ml per ‘meal’ is a good amount, and you should be having 5 or 6 juices per day.
Exercising While On The 5 Day Juice Cleanse Weight Loss Program
It is possible to exercise while on the 5 day juice cleanse, however, take care not to push it. Your body is not receiving as many calories as it was used to so you have only so much energy you can expend.
Plenty of rest during this period is also recommended, having naps throughout the day. Good rest helps in the process of the body healing itself. And most importantly, make sure you drink plenty of water! You may not feel thirsty but it is vital to keep up your water intake while on the cleanse.
Where Do I Start?
The main thing you will need to know when starting the 5 day juice cleanse is knowing the recipes. You can find all of my juicing recipe for weight loss here. Below are some of my favorites:
From here, you will either need to find a local juice shop to buy your juice from or purchase a juicer so that you can make the juices at home. Make sure that your juices are cold pressed and notice what type of juicer is being used.
Some juicers will allow you to juice 3 days in advance and still retain all of the nutrients, while other juicers will not allow this. You can read all about the different types of juicers in our Juicer Guide.
If you were looking for a jump start to a healthy lifestyle, then the 5 day juice cleanse weight loss is the jump you needed.