Our 30 Day Juice Fast weight loss guide, highlights the pros and cons of doing a lengthy juice fast.
The best part?
Tips and tricks are provided to assist you in beginning your juice fast smoothly and confidently.
That’s not all…
We have included links to our favourite juices and when it is the best time to consume them.
What Exactly Is a 30 Day Juice Fast Weight Loss plan?
If you are unfamiliar then the 30 day juice fast for weight loss means that you subsist on nothing but a juice diet for 30 days.
The 30 day juice fast weight loss is definitely not for the faint of heart. The sudden change of diet for a 3 day juice fast already has effects on your body. This sudden change is the hardest time.
After the first 3 or 4 days, it will become easier. You will be less irritable and become more relaxed.
Now imagine what a 30 day juice fast weight loss program will do. To say the least, a 30 day juice fast will demand a lot from you, but it will also give you so much in return.
The 30 day juice fast is a test of will and determination. It will leave you feeling like a new person.
Why Should I Do The 30 Day Juice Fast Weight Loss Plan?
Well, for starters, on the 30 day juice fast weight loss diet you will be limiting your calorie intake and thus losing weight.
On a normal short-term juicing fast you will usually just lose water weight and muscle mass. But, on the 30 day juice fast your body will actually have enough time to adjust and start losing real weight.
The 30 day juice fast weight loss diet also gives your body enough time to detox fully. It works sort of like a full system reset.
Many people who have tried the 30 day juice fast have reported a change in palates. Towards more organic and healthy foods, which is perfect for when you come off the juice fast.
It makes it easier to transition to a healthy based diet after the 30 day juice fast. This is because your palate has had more time to adjust to the new flavors and soon your body will end up craving these healthy foods.
How Do I Start The 30 Day Juice Fast?
As with all juice fasts you must first begin with a preparation period. For 2 or 3 days prior to the fast start cutting back on the consumption of alcohol, caffeine, and processed foods.
Proper preparation will enable you to reap maximum benefits of the 30 day juice fast and also reduce the side effects felt during the first few days of it.
After the prep period, you will then begin the 30 day juice fast weight loss program. There are a ton of 30 day juice fasting programs on the internet.
The best program should let you be drinking five or six glasses of juice a day separated by two-hour periods. You can end the day by having a cup of lemon tea.
The preferred format for taking the juices will be to take fruit juices in the morning. After your morning juice of fruit, start to implement vegetable and fruit juice for midday.
After midday all of you juices should be just vegetables. Having lemon with your vegetable juices is great. The lemon will help alkaline the body and sweeten the juices.
By having the fruit in the morning, you will burn the sugar throughout the day. By following this you will maintain a balance between vitamins and calories.
The most important thing is that you enjoy what you are drinking. This will help in managing your cravings for food.
Exercising While Fasting
You can still exercise while doing the 30 day juice fast, but keep the exercises light in the beginning. Some light cardio such as walking or yoga will do.
The reason is that during the 30 day juice fast weight loss you actually cut back on your calorie intake. Hence you have less energy to expend on strenuous activities.
After a few days you can continue your usual exercise routine. By this time you will know how hard you can push yourself so, but still use some caution. If you feel faint or light headed, have a rest from the activity.
Rev Up Your Taste Buds!
The 30 day juice fast weight loss will present you with an opportunity to sample some delicious juice recipes and here are some to get you on your way: