Benefits Of Pears For Weight Loss

Pear Benefits For Weight Loss

In today’s juicing article, we discuss the benefits of pears for weight loss!

You will discover all of the wonderful benefits of adding pears to your diet for a healthy weight loss plan!

Read on to discover all of the benefits of pears for weight loss!

 

Benefits Of Pear Juice For Weight Loss

 

Losing Weight Is Hard. Yummy Fruit Makes It Easier

In today’s society, it is easier than ever to put on extra pounds. Humans have way too much access to high sugar and calorie foods with little to no nutrient benefit.

When we consume foods and drinks like these, our bodies still crave the nutrients they are being deprived of and we eat more thinking we are hungry. But, we don’t usually go for healthy snacks.

We are always looking for the next diet fad or scheme to help us shed the pounds virtually overnight. Unfortunately, you didn’t gain it overnight and you’re not going to lose it overnight either.

In fact, it takes longer to lose the weight than it does to gain it. But, before you get down and throw in the towel, take a minute to consider this: YOU ARE WORTH IT.

You are worth all of those times you say no to the snickers bar and yes to that pear. You are worth taking the stairs at work or riding your bicycle instead of driving.

And because you are worth it, you should definitely take the time to finish this article and see that not only can pears and pear juice help you lose weight, but you will gain so much more from all of the nutrients that you won’t even feel deprived of the junk food anymore.

 

Your Body Is Yearning For More Fruits And Veggies

The best thing we can do for ourselves is to add fruits and vegetables to our diets. For most of us, it is easier to add fruit because of their natural sweetness, which is good because all fruits contain many of the nutrients our body wants, and more importantly, needs.

Adding fruits and vegetables to our diets is so much better for us than all those diet pills, many of which are shown later to have terribly detrimental effects on our bodies.

What does this have to do with weight loss? Well, when we feed our bodies right, they function better. The better our bodies function, the easier it is to lose weight. We feel better so making better choices for foods and exercise is easier.

Now, let’s focus on a more specific fruit, to learn about all of the benefits of pears for weight loss.

 

Benefits Of Pears For Weight Loss

 

Benefits Of Pears For Weight Loss

First things first, right? What we all really want to know is what helps us lose weight. Since many of us fight this battle day after day and year after year, it’s definitely a hot topic! So, does pear juice help you lose weight?

The short answer is: Yes! But let’s delve into it a bit more, shall we? Read on to learn how does pear juice help you lose weight and what are all of the benefits of pears for weight loss.

 

How Does Pear Juice Help You Lose Weight?

One of the most important basic steps to understanding weight loss is: calories in must be less than calories out. One of the many benefits of pears for weight loss is that they are high in fiber and water content while being low in calories.

Basically, you get a lot of bang for your buck, so to speak!

 

Pear Juice Benefits For Weight Loss

 

Fiber

Pears are so high in fiber that they can contain up to 20% of your recommended daily allowance. Additionally, because fiber helps you feel fuller longer, then pears for weight loss is a great option!

 

Low-glycemic Index

Additionally, even though pears do contain sugar in the forms of fructose and glucose, they are absorbed slowly so they aren’t followed by a sugar crash and are therefore considered a low glycemic index food.

This is especially important if you are also fighting diabetes or are insulin resistant.

 

Anti-InflammatoryPear Juice Benefits Weight Loss

Another amazing benefit of pears is that they act as an anti-inflammatory. This is extremely important, of course, because the counterpart to any weight loss routine of diet is exercise!

But, often, when you aren’t eating right, your body reacts with inflammation. Possibly you have inflammation caused by a medical condition. Either way, if you’re in pain, you’re less likely to exercise.

Think of pears as a natural pain reliever! It is a cycle. If you can exercise more, you will lose more weight, which then makes it easier to exercise.

 

 

Pears Are a Great Snack

Finally, pears are a nutrient bursting, low calorie, no fat, and no cholesterol snack. You really can’t get much more out of a snack!

Experts recommend adding pears into your regular diet to up your weight loss potential! You can eat pears in many different forms, however, you get the most out of them when consumed raw.

Notice I didn’t mention that the pears have to be eaten! You can absolutely turn those wonderful raw pears into a yummy juice and still get all the benefits of pears for weight loss!

Pear juice is a great way to help you lose weight. It is easy and quick to make. It is portable. And it is easier to digest than when eaten raw.

 

When Should You Consume Pear Juice to Help You Lose Weight?

You can add pear juice into your diet whenever you like, but the best times that make the most impact to reap the benefits of pears for weight loss are as follows:

  • Before meals, as the high fiber and water content will help you feel fuller and likely to keep you from overeating.
  • Before working out, as it can aid in muscle repair and increase endurance.
  • Between meals as a snack.
  • As a bed-time snack!

Pear Juice Benefits Weight Loss Plan

Other Health Benefits Of Pears

Besides the benefits of pears for weight loss, pears contain a whole host of vital nutrients necessary for your overall health, such as:

  • Fiber – an important nutrient for heart and digestive health, pears contain on average 6 grams of fiber, depending on the size of the pear.
  • Antioxidants – copper, vitamins C and K, that fight cancer causing free radicals.
  • Potassium – an electrolyte that helps prevent muscle cramps, maintain the body’s acid balance, and counteracts sodium, thereby helping lower blood pressure.
  • Calcium – mineral responsible for bone health, also needed for heart health!
  • Iron – mineral necessary for making red blood cells to carry oxygen throughout your body.
  • Magnesium – a needed nutrient for maintaining a healthy blood pressure and normal heart rhythm.
  • Riboflavin – a B vitamin needed for normal body processes.
  • Vitamin B6 – a vitamin needed for brain and nervous system health.
  • Folate – another B vitamin, B-9, that is crucial for pregnant women, as well as needed for bone marrow functions and turning carbs into energy.
  • Carotenoids – aid in preventing cancer and eye disease, promoting eye health.
  • Flavonols – fight inflammation, promote heart health, and protect the nervous system.
  • Anthocyanins – another antioxidant that fights free radicals, and acts as an anti-inflammatory and anti-viral substance.
  • Pectin – a polysaccharide that can help with high cholesterol and may even prevent certain types of cancers.
  • Tannin – a polyphenol antioxidant that than work as an anti-inflammatory agent as it dissolves uric acid in conjunction with potassium and pectin.
  • Vitamin A – important for bone and teeth development as well as boosting the immune system.

 

There are many types of pears available, and each bring a unique flavor, so try several different varieties and find your favorites now to get all the benefits of pears for weight loss that you can!

Sweeter Pear Varieties are:

Bartlett

Comice

Concorde

 Pear Juice Benefits Weight Loss Diet

 

Less Sweet Pear Varieties are:

Bosc

Forelle

Seckel

 

Other Considerations

While there are many benefits of pears for weight loss, there are some considerations that may apply to some consumers. Many fruits, like pears, are FODMAPS.

Some people have sensitivity to FODMAPS and will need to take care when consuming high FODMAP foods.

FODMAPS are Fermentable Oligo-,Di-,Mono-saccharides And Polyols. FODMAPS are believed to contribute to Irritable Bowel Syndrome, causing gas, bloating, and extreme stomach discomfort.

You may be fine with eating pears and drinking pear juice, every person that is sensitive to FODMAPS is different.

Just take it slow to see how your body responds. There are certainly enough benefits of pears for weight loss and your overall health to consider trying them.

Best Pear Juice Benefits Weight Loss Diet

Pear Juice For Weight Loss

We now know that there are many benefits of pears for weight loss and that pear juice does help you lose weight. Additionally, pears offer a plethora of healthful benefits for every other part of your body as well!

Pears offer a high percentage of fiber per serving, as well as vitamins, such as Vitamins A, B and C, and numerous minerals, electrolytes, antioxidants and more. Pears are very low in calories, have no fat or cholesterol, they really are hard to beat!

Juicing pears makes the high fiber skins and cores much easier to digest, while still getting all of benefits of pears for weight loss and your overall health.

 

No matter how you slice it, just throw it in a masticating, centrifugal or hydraulic juicer. There are so many benefits of pears for weight loss that you have no reason not to get to the market for some fresh pears!

 

Does Pineapple Juice Help You Lose Weight? Are You Missing Out?

Does Pineapple Juice Help You Lose Weight

In this article, we discuss if pineapple juice helps with weight loss, and if so, how does pineapple juice help you lose weight.

You will gain knowledge of another important juicing option for your weight loss journey.

Keep reading to find out more!

 

Does Pineapple Juice Help Lose Weight

 

Does Pineapple Juice Help You Lose Weight?

Pineapple juice can absolutely help you lose weight! Besides the great taste of pineapple, it has many essential nutrients to help with weight loss.

It is a great alternative to sugary sodas that have no health benefits. Often, snack foods and sugary drinks are considered “empty calories”.

This is because they do not contain necessary nutrients. Pineapple juice is just the opposite.

Benefits Of Juicing To Help With Weight LossDoes Pineapple Juice Help You To Lose Weight

Most fruits and vegetables are great prepared in a variety of ways, however, all fruits and vegetables have the most nutrient impact when in their raw state, as cooking causes nutrients to be lost.

Juicing is one of the great options for consuming fruits and vegetables as they are juiced from their raw state.

In your fight for losing weight, juicing is one of the best ways to assist you.

Juicing fruits and vegetables gives you loads of vital nutrients that help your metabolism, which is extremely important for losing weight, as well as boosting your overall health!

There are many different choices of fruits and vegetables for juicing, but pineapple is hands down a favorite, due to its natural flavor!

How Does Pineapple Juice Help You Lose Weight?

Pineapple juice can help you lose weight as it is a nutrient dense food that is low in calories and contains no fat.

Several key nutrients in pineapple juice help you lose weight, such as:

 

  • Bromelain, a metabolism revving, belly fat fighting enzyme is found in pineapple juice. Additionally, it works as an appetite suppressant in conjunction with other enzymes. Bromelain also helps to aid in digestion, which is also important for weight loss.
  • Fiber, located in the flesh of the pineapple, helps you to feel fuller longer, creating less need to snack.
  • Pineapple juice has a high water content, due to pineapples themselves having a high water content. Water is, of course, vital for a healthy lifestyle and helps you to feel more satiated. Also, many times we mistake hunger for thirst. We feel we are hungry but are actually experiencing dehydration. Pineapples high water content helps to combat this.
  • Additionally, pineapple juice helps to fight water retention.

Does Pineapple Juice Help To Lose Weight

 

Some Other Health Benefits of Pineapple Juice?

Besides weight loss, pineapple juice has a host of other nutrients to boost your overall health.

 

  • The bromelain enzyme also helps to fight inflammation. Inflammation affects many areas of our health and can be caused by a variety of factors.
  • Bromelain’s ability to aid in digestion makes it a natural medicine for irritable bowel syndrome.
  • Pineapple juice also contains Niacin. Niacin is an important compound for turning your food into energy.
  • Thiamine is important for turning food into energy as well, specifically carbohydrates and sugars. Foods and nutrients that are not turned into energy are stored as fat cells in our bodies.

 

Other Considerations of Pineapple Juice

One thing to take note of is that pineapples, including pineapple juice, do have a higher level of sugars than some other fruits. If you are diabetic or insulin resistant, you shouldn’t drink much pineapple juice, if any.

Pineapple juice is very acidic, if you are suffering from ulcers, you may want to avoid pineapple juice, or just try drinking small amounts at a time.

Does Pineapple Juice Help You To Lose Weight Quickly

 

Pineapple juice should be used in moderation, due to the high sugar content. Too much of anything can become a hamper to your weight loss efforts. However, pineapple juice is still a great treat, with a lot of beneficial healthful qualities!

Pineapple juice is easy to make. All you have to do is put it in a masticating or centrifugal juicer. You may dilute it with some water to your taste if needed. Now you know why does pineapple juice help you lose weight, and now it’s time to start juicing!

It’s time to get some great pineapple juice recipes.

 

 

Grapefruit Juice Benefits For Weight Loss

Benefits Of Grapefruit Juice For Weight Loss

The following article will give you good, detailed information about grapefruit juice benefits for weight loss.

You will have another great fruit juice to add to your list for use in your juicer to aid you in losing weight.

Continue reading to discover all the benefits of grapefruit juice for weight loss on your weight loss journey!

 

Grapefruit Juice Benefits Weight Loss

 

Grapefruit Juice Benefits For Weight Loss

We’ve all come across various fads throughout the years that lead us through some ups and downs of trying to lose weight.

What we all know to be true is that many fads aren’t helpful at all. some help in the first few days to a couple of weeks, and others work, but are much too strict to carry out for very long.

All of which can, and usually do, lead to gaining back the weight you lost and often, much more.

We’re told over and over that the best recipe for weight loss is diet and exercise. When our doctors, nutritionists, dietitians and other experts in the health and wellness fields tell us to watch our diet, they don’t mean a fad diet.

They mean to watch what we eat, to make smart choices, eat fruits, vegetables, whole grains, lean proteins and healthy fats.

It can be difficult to get all of our fruits and veggies in throughout the day. Juicing is a great way to do just that! Today, we’re going to look at grapefruit juice benefits for weight loss!

Grapefruits are citrus fruits that vary in color and taste. They grow similarly to grapes, in bunches! Hence, the name—grapefruit!

They are usually an orange color but are pink on the inside. Grapefruits also come in yellow, pink, white or red and vary in taste from very sweet to quite sour! The amazing variety is just one of the many benefits of grapefruit juice for weight loss. Keep reading to discover more!

 

What Are Grapefruit Juice Benefits For Weight Loss?

All of the fruit juices have varying benefits for you in your weight loss journey. But, what specific are the specific grapefruit juice benefits for weight loss?

Grapefruits are low in calorie, but high in essential nutrients, making it a great option for losing weight.

You get the benefit of a delicious tasting treat chock full of vital nutrients for very few calories and little sugar!

Research has shown that grapefruits specifically have a special compound that helps with weight loss (we’ll discuss that more in depth later).

Studies have been conducted comparing grapefruit and a weight loss drug that is no longer on the market due to its affect on the heart. Grapefruits were shown to work better then the drug and are heart healthy!

Additionally, grapefruit juice benefits weight loss because it helps to combat metabolic syndrome and insulin resistance.

 

Grapefruit Juice Benefits For Weight Loss

 

Why Does Grapefruit Juice Work For Weight Loss So Effectively?

So what exactly, is this special enzyme that makes grapefruit unique? Grapefruit juice contains a compound called nootkatone. This compound, nootkatone, activates AMPK, an enzyme called activated protein kinase.

Also, grapefruits help to combat insulin resistance and metabolic syndrome. It is believed that grapefruits have properties that help the body’s production of insulin.

Which, helps with weight loss because too much insulin equals to storage of fat.

Again, grapefruit juice benefits weight loss by helping the body with appropriate insulin production.

 

When s the Best Time to Drink Grapefruit Juice and How Much?

It is best to drink grapefruit juice about 20 minutes before your next meal. This can help you consume 20 to 29 percent fewer calories during your meal.

Because grapefruits contain a significant amount of water you feel fuller and then eat less at mealtime. You should drink one 8-oz. glass before meals. This is the best way to gain all of the grapefruit juice benefits for weight loss.

Additionally, grapefruit juice makes a great pre-workout option for burning fat faster!

 

Grapefruit Juice Benefits For Weight Loss

 

What Is Lycopene?

Lycopene, that gives grapefruits and other fruits and vegetables their red and pink color, is a carotenoid phytonutrient.

Lycopene is also an antioxidant that has been shown to fight and destroy cancer causing free radical molecules that are looking to destroy your immune system.

It also works to lower bad cholesterol, LDL, and lower blood pressure. Making it a super fruit.

Importantly, along with all of the benefits of lycopene is its ability to boost your metabolism by increasing the production of adiponectin which helps you lose weight.

 

What Is Beta-Cryptoxanthin?

Another carotenoid phytonutrient, associated with the color yellow in grapefruits and other fruits and vegetables, is beta-cryptoxanthin. Beta-cryptoxanthin, another antioxidant, has been shown to reduce risk of breast cancer.

It is part of the Vitamin A family and helps to assist your body with skin and bone health as well as reducing inflammation.

Additionally, Beta-cryptoxanthin reduces body fat percentage and combats metabolic syndrome aiding in your weight loss efforts.

 

Grapefruit Juice Benefits

One major benefit that people love is that grapefruit juice can help reduce cellulite. Studies show that even the smell of grapefruit can help reduce cellulite by stimulating the nervous system.

Additionally, grapefruit juice can also be very cleansing for your skin because of the enzyme bromelain.

Grapefruit juice can help your body to heal and absorb iron.

Most fruits and vegetables provide the most benefit in their raw state, unfortunately many people have difficulty digesting raw fruit and vegetables.

Turning these fruits and vegetables into juice makes them easier to digest, but you still get the benefit of the all the nutrients.

Because of the way that juicing breaks down whole fruits and vegetables, you end up drinking more nutrients than you would be able to eat in one serving.

 

Grapefruit Juice Benefits For Weight Loss Plan

 

Other Health Benefits Of Grapefruit

Besides the benefits of weight loss, grapefruit contains a host of other health benefits.

Bromelain

An enzyme that assists with cleansing the skin and reducing inflammation

Phytochemicals

Such as lycopene, naringin, and limonin, are non-essential naturally occurring chemicals in fruits and vegetables, that have disease preventing properties

Vitamin C

Immune boosting, cold-fighting, free radical combating, anti-inflammatory vitamin. Vitamin C can help those suffering from asthma and various types of arthritis. It can help lower cholesterol and boost heart health.

Flavonoids

Phytonutrients that give plants their color, also provide many health benefits for fruits and vegetables

Beta-carotene

One of the flavonoids, responsible for the yellow/orange color of fruits and vegetables, and part of the Vitamin A family, is a cancer fighting antioxidant, helps protect the immune system, and promotes heart health

Pectin

Fights a naturally occurring biological compound that becomes harmful with age as our bodies break down and incorrectly utilize the compound, Galectin-3. Pectin helps to fight cancer and heart disease, kidney disease and fibrosis.

Naringenin

A polyphenol flavonoid, assists the body with blood sugar and insulin levels, liver protection, reduction of inflammation.

Bioflavonoids-help to prevent breast cancer by reducing excess estrogen

Acidity

The acidity level in grapefruits is lower than that of your stomach and can help neutralize stomach acid

Potassium

An electrolyte that is one of the essential macronutrients, helps to reduce the risk of strokes and heart attacks by promoting cardiovascular health, supports bone and muscle strength.

It is also important to note that becoming deficient in potassium can cause constipation, fatigue, malaise, weakness and muscle cramps.

 Best Grapefruit Juice Benefits For Weight Loss
Lutein

Protects eyes from macular degeneration and other eye disorders

Limonoids

A phytonutrient that promotes detoxifying enzymes that encourage elimination of toxic compounds, specifically those responsible for breast, skin, mouth, colon, lung and stomach cancers.

To Fight Insomnia

A great way to fight insomnia is by drinking a glass of warm grapefruit juice just before bed.

Grapefruit Juice Side Effects

The compounds in grapefruit juice can affect certain medications. You should consult your healthcare provider if you take medications to lower blood pressure or cholesterol, to fight organ transplant rejection, to combat anxiety and some antihistamines.

The compounds can cause medications to be over-absorbed and dangerously potent or under-absorbed.

 

Grapefruit Juice Nutrition

As always, the most important rule of thumb is that weight loss all comes down to calories eaten versus calories burned.

So, eating super-sized big mac and fries with a large soda isn’t going to magically disappear because you drink a glass of grapefruit juice.

You still have to consider nutrition. On that note, let’s look at the numbers for grapefruit.

 

Size: ½ medium grapefruit, about 4 inches diameter, 128 g.

Calories: 41

Carbohydrates: 10.3g

Protein: 0.8g

8 ounces of grapefruit juice has about 100 calories

Grapefruit Juice is considered LOW on the Glycemic Index.

Once again, the nutrition information further shows that grapefruit benefit for weight loss are numerous because gain so much for so few calories!

 

Grapefruit Juice Benefits For Weight Loss Diet

 

Best Fruit Juice For Weight Loss Recipe

Pineapple and Grapefruit Juice Weight Loss Recipe
  • 1 peeled grapefruit, with all seeds and white pith removed (some people like to leave the pith as it does contain quite a bit of nutrients)
  • 1 cup pineapple
  • 2 peeled oranges, again remove the pith as desired
  • 1 bunch mint

Throw in the juicer, and ENJOY!

You can either throw in some ice cubes as desired.

More juice recipes for weight loss here.

 

Will Grapefruit Juice Help You Lose Weight?

After reading all of this information, it’s clear that grapefruit juice is a great option for your weight loss needs. If you do have concerns about medications, consult your doctor or pharmacist.

It may be fine depending on your specific medication, the dosage and other factors. However, grapefruit juice benefits for weight loss are voluminous, so it’s work checking into!