Anytime you decide to take on losing weight, one of the first things you probably do is read everything you can find about whatever diet you plan to try or look for tips on making healthy eating easier. At least I know I do!
Juicing is one of the popular ways people are trying to get healthy and lose weight. If you make it fun rather then a chore or necessity it will be easy juicing for weight loss and you will achieve greater results.
And why not? You’re able to get MORE of the same nutrients as with whole, raw fruits and vegetables but for a lot fewer calories!
Also, eating fruits and vegetables in their raw form can be hard to digest, but juicing them breaks them down and makes them easy to digest. Plus, you can easily take your juice with you as head out the door to work, to pick up the kids, on the way to spin class, etc!
Because let’s face it, if it is too difficult or too time consuming, we don’t stick with it.
Now that you’re thinking about juicing, let’s take a look at some tips and tricks to make it even easier!
Keep reading todiscover some great easy juicing for weight loss tips and tricks.
Easy Juicing For Weight Loss Tips
1. Simple Is Key
While adding 10 different fruits and vegetables will garner even more nutrients than one or two, the more you add, the more you have to consider when mixing all of the different flavors.
It generally tastes awesome, but, the time spent prepping all those different fruits and vegetables adds up quickly.
Also whether you’re getting way too much of a specific nutrient (that can be harmful to your health!)
Also, keeping it simple, keeps you from getting overwhelmed and saying, “forget it!” and derailing your weight loss efforts.
For example, grapefruits are great all on their own. NO need to add other fruits or spices to get a great flavor. Simple is definitely a great way to make easy juicing for weight loss.
2. Add Water
Most juice recipes state to add water at the end to dilute the juice to taste. What if, instead of using regular water, you use coconut water?
You get the added benefit of the slight coconut flavor plus electrolytes and a host of other nutrients. Not to mention that any time you’re trying to lose weight, one of the goals is always: DRINK. MORE. WATER.
With this element, you’re accomplishing two things at once, definitely incorporating easy juicing for weight loss!!
3. Add an Apple
To keep enjoying juicing, it needs to taste good or you’ll quit, and your juicer will never see the light of day again. When juicing vegetables you often end up with a not so appealing result.
Try adding one sweet red delicious apple. Much of the time, the sweetness of that one apple is enough to make that kale juice taste just right!
4. Season and Spice
Someone once said that spice is the variety of life! Well, they were absolutely right. Adding a little spice or herbs to your juice helps to keep juices exciting.
Specifically, try a pinch of salt, a nub of turmeric, or a dash of cinnamon. These and many more really pack a punch and serve to not only enhance the flavors in your juices, but also add even more nutrients.
Even better, add ginger! It requires absolutely NO prep. Just throw it in the juicer with the other ingredients and go.
Just remember too much ginger will make your juice spicy. Also t0o much turmeric can upset your stomach. If you enjoy these, as I do, start small and slowly add more to find the balance your like.
Flavorful and quick for easy juicing for weight loss!
5. Add Lemons
Lemons are a great addition to juices. They help cover the taste of greens, even better when combined with ginger.
Adding lemons at the beginning and end of juicing well help to make cleaning your juicer easier, particularly after highly pigmented fruits and vegetables, such as beetroot and turmeric.
6. Choose Fruits and Vegetables Wisely
By wisely, I mean choose fruit and vegetables that require less prep! Some choices include apples, kale, ginger, carrots and cucumbers.
If you have some local farmers markets and you can buy your produce by the box, this will save you a lot of money, then if you buy it all at the supermarket.
You can even throw whole lemons in if you have a high-quality juicer!
Although the skins of the lemon can be quite overpowering. I peel my lemons with a knife removing all of the white pith.
This is probably one of the most important easy juicing for weight loss quick tip in this list!
7. Buy a Quality Juicer
As with any endeavor, you need the right tools and good quality tools, to succeed. With lower quality juicers they are more likely to break down or they don’t liquify the fruits and vegetables sufficiently. This will sabotage your weight loss efforts!
Do your homework, check out reviews on our site and invest in a quality juicer and therefore, INVEST IN YOURSELF! The easier you make juicing, the better your weight loss efforts will be.
There you have it! If you haven’t already started juicing to help with your weight loss efforts, what are you waiting for? Get out there and give it a go! With these easy juicing for weight loss tips and tricks, what’s to lose, but weight!?