In today’s fast-paced world we rarely get the time to prepare a healthy meal, especially if you are living in the States where the S.A.D (standard American diet) diet is the norm. It’s a diet that is built solely on fast foods and soft drinks.
No one wants to subsist on such a diet but this is the harsh reality of the modern world. It’s a world where fast food is cheaper than a healthy meal abundant with fresh fruit and vegetables. So, doing a 10 day juice cleanse weight loss program is a welcome change to this diet.
Why Should You Do A 10 Day Juice Cleanse Weight Loss Program?
Well if you are reading this article then you must already be familiar with juicing for weight loss. You may have already watched the documentary “Fat, Sick and Nearly Dead”. So you know what juicing involves already and the different lengths of juicing programs you can undertake. If you haven’t watched the documentary I highly recommend it.
Well anyway, a 10 day juice cleanse is the ideal amount of time to juice for in order to feel the full effects of juicing. Normally when you start juicing you will experience some side effects. These side effects normally last for the first four or five days depending on the individual.
A 10 day juice cleanse weight loss program goes beyond this period meaning it will leave you feeling more refreshed rather than if a diet train just ran over you.
Another reason is that 10 days is just enough for your body to fully detox and expel all the toxins from your body. The 10 day juice cleanse weight loss is perfect for cleaning out your system.
This is my ideal juice cleanse timing. However, if you are going into your first juice cleanse, I recommend starting with 3 or 5 days to get your mind used to cleansing.
How Do I Do A 10 Day Juice Cleanse Weight Loss Program?
There are many different variations of the 10 day juice cleanse weight loss program online, but I would recommend finding one that starts with a detox period first.
This is essential so that you aid the 10 day juice cleanse weight loss and also minimize the side effects of beginning the juice fast. The detox period is normally two days prior to the juice fast. This is where you cut back on all processed foods and caffeine.
Once you start the 10 day juice cleanse you will be ingesting five to six lots of juice a day. Which will be between 500-800ml each at intervals of two hours. At the end of the day, you may opt for a light meal of vegetables and or fruits. Or just a cup of lemon tea depending on how you are feeling. You will then repeat the cycle over and over until ten days are up.
What To Juice
During the 10 day juice cleanse you can juice a wide variety of fruits and vegetables. Some fruits include apples, pineapples, mangoes, and lemons. It is advisable that you try taking the fruit juices when you require calories the most; early morning, midday and late afternoon. Fruits generally contain more calories than vegetables.
For the vegetables, you can juice carrots, kales, spinach, celery, beets, and cucumbers. Vegetables contain more vitamins as compared to fruits. It is essential that you maintain a balance between the fruits and vegetables in order to have an effective 10 day juice cleanse weight loss program.
What About Exercising?
Exercising is part of a permanent weight loss program. So, if you wish for the 10 day juice cleanse weight loss program to be more effective you should. Do some light to medium intensity exercise. Such as walking during the 10 days, and then make sure you keep active after the cleanse is over.
However, it is important to mention that you should not push yourself too hard while on the cleanse. Make sure that you are getting plenty of rest and also drinking enough water throughout the day.
Tasty Juice Recipes
Here are some really tasty recipes to start you off on your 10 day juice cleanse weight loss program.
Orange Zinger Juice
Green Machine Juice